Skill Sprints

Drawing on years of corporate experience and professional coaching training, I’ve created a series of dynamic, one-hour sessions designed specifically for young adults and those new to the workplace.

Each session is focused, practical, and comes with bespoke learning materials. Whether you're building confidence, refining your communication, or preparing for the world of work, Skill Sprints are designed to make a real impact — fast.

You can choose from a menu of topics to create your own custom 4-part programme, tailored to your goals and interests.

If there’s a topic you'd like to see — or if you'd prefer content drawn from my full career and life coaching pages — just get in touch. These sessions are made to flex with your needs.

💬 Confidence Building – Develop self-assurance in how you speak, act, and present yourself

🔄 Forming & Breaking Habits – Understand your patterns and shift them with intention

🎯 Interview Skills – Prepare, present, and perform with clarity and confidence

🗣 Presentation Skills – Learn to speak clearly and with impact, whether to a group or one-on-one

🧠 Understanding Personality Types – Build better relationships by recognising different styles and traits

🤝 Managing Conflict – Gain tools to navigate tension and resolve challenges respectfully

📈 Negotiation Skills – Learn how to ask for what you want and handle difficult conversations

👤 Creating a Strong First Impression – Make meaningful, professional introductions

🧭 Planning for Your Future – Explore your goals, values, and next steps

⚖️ Work-Life Balance – Find ways to stay productive while protecting your wellbeing

🌿 Understanding Stress & Anxiety – Recognise signs, triggers, and ways to manage emotional pressure

 🔵 Listening Skills and Social Intelligence: Build the ability to understand, question, empathise, and respond effectively to others, strengthening personal and professional relationships.