Skill Sessions

Drawing on years of corporate experience and professional coaching training, I’ve created a series of dynamic, one-hour sessions. 

Each session is focused, practical, and comes with bespoke learning materials. Whether you're developing your team or yourself Skill Sprints are designed to make a real impact — fast.

Choose from a menu of topics to create your own programme, or book a session for your team. 

If there’s a topic you'd like to see — or if you'd prefer content drawn from my full career and life coaching pages — just get in touch. These sessions are made to flex with your needs.

 🔵 From Good to Great:  Get to the next level with a powerful Why–What–How vision statement session 

 🧠 Understanding Social styles – Build better relationships by recognising different styles and traits

 🔑 Get ready for leadership – learn how power works and how to use it with integrity 

🧭 Discover the science of managing uncertainty — and explore a new way of thinking about change

🔄 Forming & Breaking Habits – Understand your patterns and shift them with intention

🎯 Interview Skills – Prepare, present, and perform with clarity and confidence

🗣 Taking a coaching approach –  How to empower others in three simple steps.

🤝 Managing Conflict – Gain tools to navigate tension and resolve challenges respectfully

📈 Handling difficult conversations – Learn how to ask for what you want and handle difficult conversations

👤 Creating a Strong First Impression – Make meaningful, professional introductions

🧭 Planning for Your Future – Explore your goals, values, and next steps

🌿 Understanding Stress & Anxiety – Recognise signs, triggers, and ways to manage emotional pressure